- Keep yourselves safe from dampness and keep yourself warm as Individuals are highly sensitive to cold and get benefits from heat.
- Follow a routine. Avoid napping in the morning.
- Do dry massage daily to maintain a balanced process of circulation in the body.
- Cleanliness is another important suggestion for individuals with Kapha characteristics. Keep your home, car and office clean and dispose of all those things, which are not required at all.
- Do exercises regularly to prevent the accumulation of harmful toxins from the body. Practice swimming, running, aerobics and bicycling. Follow the music’s beat as you dance.
- Consuming aromatic spices like cinnamon, cloves, juniper, and camphor is advised since they have energising scents.
The use of bright and warm colours like red, yellow and orange is recommended.