1. Consume a lot of dairy products, which include ghee, milk and butter. Ghee is highly recommended for individuals with Pitta characteristics. Individuals with pitta attributes must not consume yoghurt, cheese, or sour cream.
2. Oils like sunflower, coconut, and olive oils are the best ones for pacifying Pitta. For those with Pitta features, consumption of almonds, maize and sesame oil must be completely avoided.
3. Consumption of sweeteners is recommended except that of honey and molasses.
4. Some best grains to be consumed are barley, oats, rice and wheat. The consumption of rye, corn, millet, brown rice, and other grains should typically be avoided.
5. Reduction in the intake of sour fruits like apricots, berries and grapefruits and an increase in the intake of sweeter fruits like melons, cherries, avocadoes, coconuts, mangoes, melons, grapes, plums ripe pineapples is recommended.
6. Asparagus, potatoes, cucumbers, sweet potatoes and green leafy vegetables are generally suggested. Also, lettuce, pumpkins, broccoli, cauliflower, okra, celery, green beans and lettuce are some of the vegetables, which are recommended for individuals with pitta characteristics. Also, the person is not allowed to eat any spicy peppers, tomatoes, beets, carrots, onion, radish, garlic, spinach, or eggplant. Non-vegetarians are required to eat chicken, pheasant, and turkey. Nevertheless, the consumption of seafood, beef and eggs must be completely minimized.
7. Coriander, cardamom, cilantro, fennel and saffron are some of the spices, which impart cooling and soothing nature to the people. These must be consumed. Stronger seasonings, such as cumin, ginger, black pepper, clove, fenugreek, salt, cloves, mustard, cayenne, and chilli peppers, must be avoided at all costs since they amplify the spicy flavour.

Pitta dosha heats the body and mind. So, consume cool liquids and foods. Foods, which are bitter, astringent and sweet are the best, while foods, which are salty, pungent, and sour must be completely avoided.