Your Body Type

"Prakriti is Vata Kapha"

Kapha holds the cells jointly and forms the muscle, fat, bone, and ligament it is responsible for the structure of the body. The main function of Kapha is protection. However, this dual dosha combines the characteristics of both Vata and Kapha doshas. It mainly contains the atmosphere and the characteristics of Vata are light, cool, dry, and mobile. It combines with the earth and water elements of the Kapha system. Cool, damp, steady, and deep are its major characteristics.

People who are predominantly Kapha physically and have Vata psychological characteristics are said to be Vata Kapha. They are very eager, original and compassionate united with corporeal and poignant constancy. They are typically very empathetic, sympathetic, calm, and creative in addition to being quiet and composed. These people may find it challenging to easily get out and broaden their horizons.

Characteristics of Individuals with Vata Kapha Dosha

  • Slim with a small border and well-known bones
  • Easily uninterested in staying too long in one place.
  • Skin and hair tend to be thin and dry, and they frequently feel cold and yearn for warm environments and foods.
  • Flexible and can easily accept changes.
  • Easygoing, calm, remiss
  • Burly build and outstanding stamina.

Negative Characteristics of Vata Kapha Type

Some of the negative points of Vata Kapha-type characteristics of individuals are given below:

  • Anxiety
  • Uneven agenda & desire.
  • Dry skin and hair
  • Cold hands and feet.
  • Gas, bloating and disorder problems.
  • Restless and have colourful dreams.
  • Sleep light
  • Indigestion
  • Cold and cough

Dietary Recommendation for Vata Kapha Body Type

To uphold a fit and joyous life, Vata Kapha's body type must follow a strict diet regime. The list of foods that should be consumed for a body of the vata-kapha kind is provided below.

List of Foods that People with Vata Kapha Characteristics Should Consume

A regular diet must be maintained. Never consume deep-fried foods or processed sugars:
  • Different kinds of nuts
  • Fruits such as dates, nectarines, kiwis, bananas, avocados, mangoes, apricots, plums, berries, coconut, figs, grapefruit, orange, and lemon.
  • Warm and light food.
  • Raw fruits, vegetables and salads.
  • Hot spiced cider, corn muffins, apple butter-topped buckwheat pancakes, and bitter cocoa made with skim milk and a dash of honey.
  • Fruits like apples, apricots, pears, pomegranates, and dried fruits in generally good for this type of people.
  • Sweet berries, fruits, small beans, rice, all nuts, and dairy items are best for people with Vata-Kapha dosha. So make an effort to include it in your everyday diet. Choose foods that are digestible, warm, well-prepared, and healthful.

List of Foods that People with Vata Kapha Characteristics Should Not Consume

  • Raw vegetables and salads
  • White flour and sugar
  • Oily, hot and dry food.
  • Broccoli, cauliflower, celery, brinjal, leafy greens, peas, peppers, potatoes, sprouts, and tomatoes are some examples of common vegetables.
  • Deep fried foods.
  • Along with cloves, camphor, cinnamon, eucalyptus, juniper, and marjoram, use uplifting scents.
  • Cheese, butter, and ice cream are some of the worst foods for people with these traits.

Healthy Recommendations for Those with Vata-Kappa Personalities

  • The habits of a person should be normal and consistent that is a person should attempt to eat and sleep at the same time each night.
  • Enough rest should be taken
  • Yoga, walking, and swimming are all good workouts for this type of characteristic.
  • Strenuous and frantic activities should be avoided.
  • Should go out of home and vigorously seeking new experiences are some healthy tips for the Vata-Kapha type.
  • Always be deliberate in implementing life.
  • Certain negative behaviour should be avoided sincerely as these generate too much stress on the system and deteriorate the entire system completely.

You can predict how your body will behave and respond in the future if you are aware of your dosha. Knowing your dosha also makes it easier to comprehend the diet and lifestyle choices that should be prioritised. Diet and lifestyle regimens that are suitable for your body and mind should be followed. As a result, you can greatly increase the happiness and joy in your life by adhering to the advice and diet plan.

Dr. Vivek Joshi